Meditation: Be in the Present Moment

When you become fully Present, you get to see, feel and know very clearly—perhaps for the first time—that you are NOT your thoughts. You’re able to see through and beyond the haze of thoughts, words, ideas and symbols to experience the true Present moment that is already here. It’s a beautiful moment… or series of moments. It may only last for a fraction of a second at first, but that brief moment can be life changing.

Practicing being fully present brings increased vitality within the body, as well as a heightened perception of, and sharing in, the aliveness of life all around. Suddenly everything looks crisper, sounds clearer, feels cleaner and calmer. A deep state of inner peace can be felt when you come into pure Being. This is who we all are: pure consciousness!

The positive effects of practicing Presence on an ongoing basis are virtually endless. Even just a few seconds of pure Presence experience can shift you tremendously and ripple outward into all facets of your life. Relief from oppressive thoughts is incredibly therapeutic. You will come to recognize what Presence is as it becomes more and more familiar to you and a part of your everyday life.

We can always let go of unhelpful thoughts and limiting beliefs and return to the spacious present moment. I love to inspire and coach others to do this for themselves.